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Channel: Heather's Journey Through Life» Workouts
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Scales Tales/Weekly Recap

Last Week: 258 This Week: 258.6 Difference: +0.6 Feeling: Not completely surprised I got in exactly zero workouts last week. I was sick most of the week and I had no energy and couldn’t breathe...

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Scale Tales

Last Week: 258.6 This Week: 259.2 Difference: +0.6 Feeling: Dammit! I know in yesterday’s post I said that I was proud of my week no matter what the scale said, but dammit I wish that stupid thing...

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Running Shoes

I decided I couldn’t wait until I got further along to get a good pair of running shoes. I attempted a run/walk combo yesterday, but my left leg was absolutely killing me. I only made it .5 miles...

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Weekly Recap

Not a bad week at all. Eating was good, I moved some every.single.day! Loving Fitnessglo still and will probably keep the subscription. My only real splurge this week was a chocolate waffle at the...

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I Finally Did It!

Ran a mile that is! It was a slow mile, but it was a mile than I jogged. My average jogging pace was a 15-16 minute mile, some spots faster, some spots slower. The whole thing. I’ve never done that....

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Weekly Recap

This week was a pretty good one. As of today, I’m on day 4 of no bread or pasta. I woke up yesterday with a slight headache, which I’m sure is from carb withdrawal. But it isn’t anything that I can’t...

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Scale Tales

Last Week: 259 This Week: 258 Difference: -1 Feeling: Great I had an overall good week last week. I’m glad the scale showed that this week. I haven’t had any bread or pasta in 4 days. I’m posting my...

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5k Training

I’m officially starting 5k training next week. On Tuesday. I won’t get back home until sometime late Monday, but Tuesday I will start. I’m going to follow couch to 5k. I’m actually very excited about...

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Weekly Recap

Not a bad week at all! My workouts could have been a bit better, but I got some calories burned. I’m still bread and pasta free, making it 11 days today. That is absolutely huge for me! I feel better....

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Activity Plan

I’m on my way home as you’re reading this. I’ll have some vacation updates later this week. I had a fabulous time!  But now back to a routine!  And Happy 25th Birthday to me!  I’m a quarter of a...

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Scale Tales

Last WI: 258 This Week: 257.8 Difference: -0.2 Feeling: I actually lost something on vacation-Win! Finally getting back into my regular routine. Today is my first day back at work since June 19th. It...

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Scale Tales

This Week: 259.2 Last Week: 259.4 Difference: -0.2 Feeling: Re-Motivated This week wasn’t great on the eating or workout front. Not many organized workouts, and my food choices were just ok. But I’m...

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Weekly Recap

Overall this week was a good one! I would say I’m about 90% being 100% Whole30 compliant. I’ve had some ketchup and BBQ sauce, along with a couple other small things. But I’m still bread, dairy, and...

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Weekly Recap

This week was just ok. My energy levels really went down, and I just felt really tired. Thankfully, it has started to pick back up. But last week was rough. There were no real workouts. Food wise, I...

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Weekly Recap

I feel really good about how I did this week. I ate well and stuck with probably about 90% Paleo choices. I even took the time to prep some stuff to take with me to the dog show for lunches, instead of...

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Scale Tales

Last Week: 257 This Week: 255.2 Difference: -1.8 Feeling: Great! I feel really good about this WI! I was kinda surprised that it was a decently large loss because  (TMI) Aunt Flo showed up over the...

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Scale Tales

Last Week: 255.2 This Week: 254.6 Difference: -0.6 Feeling: Great! I’m really happy with the scale today! Especially since it wasn’t a great week. It was a good week, but nothing really great about it,...

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Weekly Recap

Not a horrible week at all! I am finally getting re-motivated to run again. Friday night I told myself that I was going to do 2 miles Saturday morning, and I did! And I ran all of it but about 0.3...

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Scale Tales

Last Week: 254.6 This Week: 254 Difference: -0.6 Feeling: Awesome Not a huge loss, but a loss! That makes my last 4 WI’s have been losses! Unheard of for me! I’m finally feeling like I’m in a good...

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Scale Tales and a New Workout

Last Week: 254 This Week: 257.8 Difference:+3.8 Feeling: Whoa That was weird! I’m going to brush it off because I know I didn’t eat more than 13,000 calories than usual! I’m not tracking, but that I...

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